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Message: [QUOTE="gardenwall, post: 7212047, member: 1057115"] Hey there, it definitely is a heavy mind sport and it affects us all. There will always be gamblers who dont understand that, losing their mind in the short or long run. Or the ones who take it serious and understand the game. So its really important to refresh your mind from poker, take short breaks during sessions, use mindfulness and deep breathing, and engage in non-poker activities like exercise or hobbies to de-stress and reset. After playing, analyze your hands for learning, and ensure you get enough sleep and disconnect from screens to avoid mental fatigue. [/QUOTE]