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Message: [QUOTE="sarjdgo, post: 6046151, member: 459366"] I want to add, i noticed the poker doesnt affect my sleep (and other activities stop to affect my sleep, i have chronic insomnia) when i follow a[B] schedule[/B] of daily activities. It sounded hard or very strict and annoying before starting, but having more people doing almost same schedule living with me motivated me and i found it just improved my game and lifestyle. That really helped me to being more productive and competitive, i have being diagnosed add, but i guess this apply in most people, specially procastinators or non very organized ppl like me. im stop registering tourneys at 6p.m. strictly right now and i feel more free to re-think my moves if need for hours before going to bed, i have not thinked about this until right now.:rolleyes: [/QUOTE]