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Message: [QUOTE="DS3, post: 5882903, member: 407846"] I am fairly balanced but notice results still affect me more than they should. I am pretty chilled when I have a good day but bad days do irritate me and I can imagine someone who suffers from depression having hard time. However, one thing which helps me to stay level and keep perspective is keeping good records on a spread sheet. I can look over results I have had (say since joining CC) and see whilst the amount of cashes varies, it is still a relatively steady stream of results even on low ebb. It helps with letting a bad session or day go. The downswings are seldom quite as bad as we feel they are. The other thing is to be aware of when you are not in the mood (mentally or physically) and limit your involvement that session. IF you are not feeling great, do not force it. [/QUOTE]