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[QUOTE="ph_il, post: 3461121, member: 508"]
Something I used to do back in the day (which I should probably start doing again) was to assign an exercise to a suit and then whatever the highest card was when my hand was dealt and I folded, I'd do that exercise until the start of the next hand.

So for example, I might have something like:

Clubs = push-ups
Hearts = Squats
Diamonds = Burpees
Spades = Crunches

So, if I was dealt something like Ac7d, I'd fold then do push-ups until the next hand was dealt. Then I'd rest 1-2 hands, 3 if I needed it, then repeat.

I'd mix in different exercises each time. Sometimes focusing more on cardio, other times on strength.

What I liked about it was it was unpredictable.  Sometimes the hand ended quickly and I only did 5-6 push-ups.  Other times, it took a while I had really push myself to get more after squeezing out 20 or 30.  Sometimes, I had to do 4 sets of squats in a row for various amounts of times.

I think I did this for 2-3 rounds or ~20-30 minutes, which isn't a lot of time, but really intense at times.

What I do now is, since I play on SB and join the freerolls, I sit out for the 1st hour of the game.  So, in that time, I have plenty of time go for a nice walk around a lake by my apartment.  I can walk and play Pokemon GO, then make it back in time to take the add-on. Sometimes, I'll got a spot that has ~40 steps and do 3 or 4 rotations.
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