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Message: [QUOTE="Academico, post: 7189097, member: 1002036"] Thank you for being open about what you’re going through — it takes courage to say this out loud. What you’re describing (feeling restless, losing sleep and appetite, and being unable to stop thinking about poker when money is in your account) are common signs of a gambling problem, even if you feel it’s only “mild” right now. Here are a few steps that many people in similar situations have found helpful: [LIST] [*][B]Acknowledge the urge[/B]: cravings to play will come and go. Sometimes just noticing them without acting can weaken their power. [*][B]Set barriers[/B]: consider self-exclusion tools on poker sites, installing gambling-blocking software, or even keeping your funds in an account you can’t easily access. [*][B]Replace the habit[/B]: when you feel the urge, have an alternative activity ready (exercise, football since you like it, or even something social). This gives your mind a different outlet. [*][B]Talk about it[/B]: sharing what you’re going through with someone you trust — a friend, family member, or professional — makes it less isolating and helps you stay accountable. [*][B]Professional help[/B]: if it continues to affect your health (sleep, appetite, focus), reaching out to a therapist or support group like Gamblers Anonymous can make a huge difference. [/LIST] You’re definitely not alone — many people struggle with this exact issue. What matters most is that you’ve already taken the [B]first step by recognizing it[/B]. That awareness gives you a real chance to take control. [/QUOTE]

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