Reply to thread

Message: [QUOTE="tauri103, post: 4824631, member: 208371"] Risk creates stress, which we all manage differently. Some have learned to regulate it so that it has a minimal impact on their body and that their reasoning is not felt. I do not think we can get rid of this sensation but we can learn how to manage it when it happens to us. drinking water, managing your breathing or even playing a video or a song during the game can help you relax. but above all it depends on what causes this stress. The fear of failure? To make mistakes? To look stupid? Do an introspection job, be honest with yourself. If you are aware of yourself, you can try to progress. you will then have to modify your own way of thinking and put the event into perspective. There is not a lot of books available, but I would personally advise you to "Defeat your worst enemy", a book in which Alan Shoonmaker, doctor of psychology, will deal with this aspect of management. of stress around a poker table. [/QUOTE]