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Message: [QUOTE="DS3, post: 5789097, member: 407846"] Sleep in an incredibly important factor. Sleeping well and playing in a refreshed manner is one of Fedor Holz top tips for success. If you want to find out just how important it is, put yourself on a weird schedule where you interrupt a regular sleep pattern to play poker. A few sessions might be okay but then it will quickly start to have a detrimental effect. For example - it is incredibly difficult to play online regularly on one side of the planet with tournaments schedule in another hemisphere. If you have to endure that and cope, you soon learn to appreciate how important a restful sleep is to your game. [/QUOTE]