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Message: [QUOTE="willko01000, post: 4467393, member: 144467"] [b]Sleep[/b] Not sleeping at all seems to be the general problem with playing poker! Having to sleep before a tournament would depend on if your back to back or not, or generally addicted and never stop playing. If you've done nothing for a day then I see no reason to sleep before a torn. Main thing is to relax and not build up too much as I find over emphasis on a tournament can lead to over play in the early stage or playing too tight. Just do some breathing excercise and then ten min max dead yoga pose would be sufficient to clear the mind and relax. Try to chill out don’t stress too much if you’re life depends on it stop playing and do something else. [/QUOTE]