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Message: [QUOTE="jofieloviedo, post: 5022239, member: 367463"] [b]Sleep is always good[/b] when we are trying to improve our poker game or another sport like futball, basketball or tennis is always good have a rest and sleep well. I do not know if it is necessary to sleep right before the tournament but it is always good sleep well because that allow us to think better and due to that we play better and take better decisions at the poker table. If we are tired or if we have headache the best decision we can make is just stop playing for a while or just get a rest and then when we feel better start to play [/QUOTE]