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Message: [QUOTE="elias444, post: 5110747, member: 386299"] It's always best to be rested for anything that you're about to perform in life; whether, you are about to take a test at school or at work or any simple task that requires your best. So its the same principal for poker, if you want to be alert and pay attention to how others are playing then you have to be well rested and make sure you had enough sleep. But as far as sleeping 2 hours before a tourney I don't understand why you might need to; unless, you feel tire then yes, you should rest for 2 hours before the tourney begins. Good Luck my friends..! [/QUOTE]