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Message: [QUOTE="Dayne G., post: 877888, member: 40475"] The instinctive answer is to put a band-aid on tilt, rather than working backwards, and figuring out [B]why, when, and how often [/B]you go on tilt! What are your triggers? When you feel like tilt is getting closer... shift your focus. When you notice it's on the way, simply becoming aware will make a huge difference. Shift your focus to each decision, rather than those results that are putting you on tilt. Ironically, tilt would cease to exist if we didn't focus so much of our attention on LOSING. Tilting less is a life-long process, but the fact that you're becoming aware of how it destroys your game, is the first step to fixing it. Again, be aware of why, when, and how often you tilt... and practice immediately shifting your focus back to your those things you can control. [/QUOTE]