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Message: [QUOTE="HousesoftheHoly78, post: 1065090, member: 49459"] I think the best advice I was given and learned is to take breaks from poker. Give yourself time to relax and not dwell on your bad beats or your downswing. I wouldn't go as far to say as stop playing but ease up a little ask yourself did my stradegy change. Play some free rolls or play money untill you feel like you have gotten things under control again. I wouldn't reccomend playing through your bank roll on a downswing. You might find yourself tilting everytime you log on. Not everyone is the same and this is just an opinion. Good luck at the tables. PEACE [/QUOTE]