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[QUOTE="Evan Jarvis, post: 5763986, member: 374519"]
Hey mate!

Tilt is super tough, but definitely something that can be overcome in both the short run and the long run. When I was early in my career I found the higher limits I was playing and the longer hours (and lack of nutrition) I was playing often led me to tilt.

[MEDIA=youtube]jyUOQ91cpy8[/MEDIA]

Another thing that was very important to be in being able to overcome tilt and play better was to take care of everything else in life that was stressing me before I sat down to play. (This is much more involved work, but it's super worth doing and has SO MUCH BENEFIT!)

[MEDIA=youtube]Of-owVCW6kI[/MEDIA]

Finally, if you're looking for a nice read which really settles the nerves and helps you realize that you're not alone in this issue. Along with many solutions on top of those that have been shared in this thread, then this book will change your life!

[url]https://www.amazon.com/Mental-Game-Poker-Strategies-Confidence/dp/0615436137[/url]

Hope you are able to overcoming your challenges and experience more success and happiness in life as a result. Good luck & Happy stackin my friend!
[/QUOTE]

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