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Message: [QUOTE="hugh blair, post: 5566486, member: 244389"] Yes breaks are important I always log out for awhile taking days off can help too get regular breaks see if family are ok, Eat properly listen to music read few threads here and think about whether need to move up or down limits or call it a day maybe do analysis of play and goals too. Playing tired or not focused is not healthy for a player. Good luck in the freeroll today looking forward to playing it myself too.:) [/QUOTE]