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Message: [QUOTE="whiskers77, post: 4553141, member: 253173"] Very interesting articles. I read also the the other one, that was mentioned in first one. I think, an important thing, is to determine what brings you on tilt at all and then you can take the necessary steps to avoid the tilt. For example, if the trash talk of others brings you on tilt online, just close the chat window. If you have a a kind of down streak, but you still have the willing to play. Maybe it is good to lower your levels of buy-in. Playing with scared money can bring you easily to tilt. Therefore a proper bankroll management is necessary. With bad beats, I would just start to tag the villain and make some note on him. I wouldn't start yell on him. If you are completely frustrated about several losses in a row, just take a break, at least for 1-2 hours or better till the next day. If it stays like this, play less and on lower limits. Use your more poker free time for learning something new about poker. [/QUOTE]