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Message: [QUOTE="lulu pk, post: 4556781, member: 102025"] With time and experience I learn to control a little bit the tilt.I still have sometimes a mini tilt moments:o but it's far from what it was a couple of years ago. When I see that I start to take the game and bad beat personally and not as a part of variance I usually take a break from poker.It can be a day or week even a month or two all depend how big the down swing was. There is no magic formula we are all human and it's not easy to completely shut down our emotion in poker. [/QUOTE]