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Message: [QUOTE="Cimmoo, post: 4559137, member: 221841"] [b]take a break? why?[/b] NO NO NO NO NO NO NO NO :confused: A lot of people and articles advice to take a break from a poker. But what you solved by that? You just forget what happened, so it can happen again in the future, you just delay your anger to next game.!!!! I think you should analyze your play(right after playing,) or (still on tilt) with somebody who play really well and he can tell you straight away what could be wrong about your play, so you will find a lot of times, you could play better this hand. Also you should put a questions to yourselves: Why I am on tilt?, Didn't I know what is poker about?, How could I play better this situation? What I do next so it will not happen again in next game? and so on, than you can analyze and find out the answers, so you can prevent your bad game OR your bad emotions to happen again. [/QUOTE]