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Message: [QUOTE="MrHachiman, post: 4636717, member: 279753"] I think it's one of the main reasons why becoming a professional player is so difficult. You must have absolute control of your emotions. This is not something that can be achieved from one day to the next, it requires a lot of practice and discipline, maybe the same one that is needed to study the game. I am currently trying to work on it, I think we would all improve considerably as poker players if we paid more attention to this as we would incredibly reduce our losses. So, there is no magic formula to not enter tilt. But if there are a series of steps that can help you with this, for example: Understand the luck factor in poker, rationalize each situation and be satisfied if you took the move with the highest EV independently of the result. [/QUOTE]