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[QUOTE="OzRamos, post: 2221064, member: 106643"]
I was just recommend Jared Tendler's book as well. Get it on audiobook if you can, it's game changing

[LIST]
[*] Obviously, your A game is tied to your mental state. You're not going to play your A game when you're depressed, tired, etc So don't. You might play well, but it won't be because you're playing your A game.
[*] Eat less junk food and exercise more. Even stretching for a good 5 minutes before a session gets the blood flowing.
[*] Try playing standing up like in this thread I started: [url]https://www.cardschat.com/forum/general-poker-13/standing-while-playing-online-poker-234197/[/url] 
[*] Watch a Poker documentary (Drawing Dead, All In, Bet Raise Fold) or watch a few episodes of Poker After Dark or similar
[*] If you're stuck in your B game for a week, take a day or two off. You don't need that many days off, and it'll give you a chance to review your game and study. You're brain needs rest just like your muscles, but it doesn't need that much rest.
[*] On rest, make sure you're sleeping well.
[/LIST]

Those are just points coaches give to people playing sports (and chess), but they apply to anything really.
[/QUOTE]

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