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Message: [QUOTE="cotta777, post: 2242409, member: 93414"] Its important we listen to our body and respect that on a proffessional level. If we were athletes and we had a strained calf it would be a good idea to take a day off training/competing. same applies to poker if we have a raging hangover haven't slept or have had a big falling out something has upset us. Its important we avoid playing poker, unless its recreational like a live game with friends. Also our personal life should be a stress free and as enjoyable as possible and we should play as much poker as we need but never forget or underestimate the importance and benifits that physical and social aspects of our life can have for our mental/physical states which obviously relates to poker aswell :) [/QUOTE]