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[QUOTE="dreamer13, post: 6584579, member: 487083"]
Spend 5 minutes on the simplest physical exercises: squat, jump, stretch, push-ups - the main thing is movement. You will disperse blood throughout the body, including to the brain, which will have a beneficial effect on your quick wit and, as a result, your game! Engage in meditation, visualization, or practice deep breathing. This will help improve your concentration before the game, distract from extraneous thoughts. The main thing is not to get too carried away and do not forget about poker.Agree with yourself how much time you really want to spend in poker, and do not exceed this limit. This will help develop discipline, which will definitely have a positive impact on long-term results.Agree with yourself how much time you really want to spend in poker, and do not exceed this limit. This will help develop discipline, which will definitely have a positive effect on long-term results. Get rid of everything that can distract you from the game: phone, TV, chat, movies, and so on. A fairly obvious recommendation, however, many people forget about it.Try to play less for the first 30 minutes, 30-50% of the number of tables you normally play. Let it be like a continuation of the warm-up, smoothly turning into your standard game course. This will give you more room to make decisions and reflect on past mistakes. After that, connect additional tables, and into battle!
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