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Message: [QUOTE="margmilo44, post: 7136010, member: 1050250"] It’s less about a fixed number of days or hours and more about how clear my thinking is and how emotionally steady I feel. If I start noticing that I’m not as sharp, zoning out, or getting frustrated more easily, that’s usually a sign it’s time to rest Typically, I try not to go more than four or five days in a row without a full rest day. And if I’ve played a long session, like 6 to 8 hours, I’ll either take the next day off or just review hands and study without actually playing [/QUOTE]