Clear the mind

jonasz warzecha

jonasz warzecha

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  • #1
Anyone any tips how to clear your mind before or after the game
Log run, icebath, gym, swim, yoga…..?
I found swimming best so far after 30 min of swimming when you battle motivation, laziness all of the factors which telling you go for snack and beers my mind is ready to analize how to …..
 
Ruslan L

Ruslan L

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  • #2
jonasz warzecha said:
Anyone any tips how to clear your mind before or after the game
Log run, icebath, gym, swim, yoga…..?
I found swimming best so far after 30 min of swimming when you battle motivation, laziness all of the factors which telling you go for snack and beers my mind is ready to analize how to …..
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Swimming is a really great active recreation. I really like to swim, but unfortunately I don't have this opportunity often. I just walk in the park to relax and distract myself after the game.
 
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tuskaaa

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  • #3
Working out in general works for me atleast. But since im a lazy bum I rather just play some videogames. That usually works too.
 
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