Deliberate Training Drills

Just saw this amazing article giving some great advice on how we should be training in a more focused way, including how to watch videos. Really fired up after reading this; not sure how long that motivation will last, could use some guidance in implementing some of these ideas myself. Anyone have any ideas?

Gee... I don't know?? But it seems like you probably do considering you've made two posts on CC & both have a link to this on them. hmm