Hand Analysis - MAC

Is there anyone using a MACBOOK that can explain how to select a hand from the Fulltilt hand history and convert it to a better readable format so that it can be included in a post for hand analysis. I have tried but must be missing something cause I can't get it to work. Any help would be greatly appreciated.
The same thing goes for obtaining a screen shot.

popopops universal hand replayer is a good place to start, its java based and runs on macs: http://www.universal-replayer.net/

There are also other free replayers available at just about any coaching site. cardrunners, stoxpoker, and poker x factor, all come to mind as having good ones.

screen grab is: command shift 4