The Health of the Poker Player

Matanzima

Matanzima

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  • #26
Food and physical activities are at the forefront of physical and mental health.

No doubt that the game improves with this well-organized basis.
 
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  • #27
GRANDPAPA929 said:
Guzzle, guzzle as cows, gather strength for future battles.
200w.webp

:D:D:D
Click to expand...

Hahahaha... If anything I am sure is that it is not just chewing. :D
 
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  • #28
Andrei Korolev said:
Select a specific game mode and it's time for sports and everything will be OK
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We must only be applied, we are masters of our time and we must learn to administer it.
 
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  • #29
bravissim0 said:
I play football, it helps me keep fit.
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The next Andriy Shevchenko. :D
 
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  • #30
Matanzima said:
Food and physical activities are at the forefront of physical and mental health.

No doubt that the game improves with this well-organized basis.
Click to expand...

Of course there is no doubt, the discipline in our customs is reflected in our lifestyle. Also in our achievements.
 
BigJamo

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  • #31
A good diet is the key.

If we dont eat properly then we dont store and release energy in the right way.
Routine is the next one. Sleep patterns and daily activities all have an account on our health.

What I have found over the years and as I get a bit older, is that, because we sit down to play, physical conditioning has become a huge part of my daily requirements. Stretch and warm up followed by a good breakfast is crucial to starting the day so that I can maintain strong mental function throughout the day.
 
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  • #32
BigJamo said:
A good diet is the key.

If we dont eat properly then we dont store and release energy in the right way.
Routine is the next one. Sleep patterns and daily activities all have an account on our health.

What I have found over the years and as I get a bit older, is that, because we sit down to play, physical conditioning has become a huge part of my daily requirements. Stretch and warm up followed by a good breakfast is crucial to starting the day so that I can maintain strong mental function throughout the day.
Click to expand...

You have it clear, attach one to another pool day and ready.
 
GRANDPAPA929

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  • #33
BigJamo said:
release energy in the right way.
.
Click to expand...

I also release energy after eating in the right way...

662502423.gif

841619847.gif
 
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  • #34
GRANDPAPA929 said:
I also release energy after eating in the right way...

662502423.gif

841619847.gif
Click to expand...

Hahaha... Speechless :rolleyes:
 
malakata19

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  • #35
lol... I don´t do any exercise now, but in my opinion is really well do any type of exercise. When I do, I fell better and relaxing more. In my opinion a regular poker player need to alternate betewen some days for excersice and the other for play poker.
 
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  • #36
malakata19 said:
lol... I don´t do any exercise now, but in my opinion is really well do any type of exercise. When I do, I fell better and relaxing more. In my opinion a regular poker player need to alternate betewen some days for excersice and the other for play poker.
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It is only having discipline and exercising a routine. There is time for everything, we just have to learn how to manage it. :)
 
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  • #37
Sport helps me get comfortable and gain strength
I try to eat healthy food
 
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  • #38
John Bor said:
Sport helps me get comfortable and gain strength
I try to eat healthy food
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Food and good hydration are necessary, as it replenishes everything we burn with exercise.
 
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Alex12122312

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  • #39
Sports like poker is very important in my life. So I'm always in shape.
 
jarre1977

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  • #40
In fact I'll go to the gym 4 times a week, but eating is with what happens.
 
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  • #41
Alex12122312 said:
Sports like poker is very important in my life. So I'm always in shape.
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This thread is prepared to emphasize that it is not only sit to play, we must apply many customs in our lives to live in optimal conditions which will favor us in many ways.
 
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  • #42
jarre1977 said:
In fact I'll go to the gym 4 times a week, but eating is with what happens.
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Food habits will always be the most difficult to correct. ;)
 
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  • #43
A little exercise will do the trick top become healthy. You must also eat good food like vegetables, meat and fish. Also reading books will exercise your mind so when playing it can think very well.
 
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  • #44
Mobcasinos said:
A little exercise will do the trick top become healthy. You must also eat good food like vegetables, meat and fish. Also reading books will exercise your mind so when playing it can think very well.
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That is it, body and brain. Both are important.
 
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cjhanas

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  • #45
The larger and longer the tournament, the worse my diet and exercise is, both pre, during, and post.
 
XXPXXP

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  • #46
I believe the regular hours of play do harm to health.

so to keep A game, needs restore and recovery for each session esp after long hours of play.

so based on the working model of brain and body, I choose to hiking , walking on trails, and climb mountains.

at least choose to catch some pokemons outdoors. LOL
 
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  • #47
XXPXXP said:
I believe the regular hours of play do harm to health.

so to keep A game, needs restore and recovery for each session esp after long hours of play.

so based on the working model of brain and body, I choose to hiking , walking on trails, and climb mountains.

at least choose to catch some pokemons outdoors. LOL
Click to expand...

And is that the most effective to have a healthy brain is a healthy lifestyle that obviously includes sports.
 
tihomir_kula

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  • #48
Poker stars must have its own doctor for the players,although I m sure that thousands of doctors play in it.
 
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  • #49
tihomir_kula said:
Poker stars must have its own doctor for the players,although I m sure that thousands of doctors play in it.
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It is not only about addressing health issues, but also about having a healthy lifestyle.
 
Syltan

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  • #50
To my great regret I only have plans to take care of your health((
 
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