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Message: [QUOTE="istbno, post: 6738232, member: 128975"] Recognizing and acknowledging a potential addiction to poker is an important step towards seeking help and making positive changes. Here are some signs that may indicate you have developed an addiction to poker: [LIST=1] [*]Preoccupation: You constantly think about poker, even when you're not playing. It becomes a dominant presence in your thoughts, and you may find it difficult to focus on other aspects of your life. [*]Loss of Control: You find it challenging to limit the amount of time and money you spend on poker. Despite your best intentions, you consistently exceed the limits you set for yourself. [*]Neglecting Responsibilities: You prioritize poker over other important areas of your life, such as work, relationships, and personal obligations. You may miss deadlines, neglect responsibilities, or withdraw from social activities to spend more time playing poker. [*]Chasing Losses: Instead of accepting losses as a natural part of the game, you feel compelled to chase your losses by playing more and increasing your bets. This behavior can lead to financial and emotional distress. [*]Escaping Reality: You use poker as a means to escape from stress, anxiety, or other emotional issues. Playing poker provides a temporary relief or distraction from real-life problems, but it doesn't address the underlying issues. [*]Failed Attempts to Stop: You have made multiple attempts to cut back or stop playing poker but have been unsuccessful. You may experience a strong urge to return to the game, even after periods of abstinence. [*]Emotional Rollercoaster: Poker affects your mood and emotional well-being significantly. You may experience extreme highs when winning and deep lows when losing. These emotional swings can impact your overall happiness and mental health. [*]Financial Consequences: You experience financial difficulties due to excessive gambling. You may have accumulated debts, borrowed money, or depleted savings to fund your poker activities. Financial problems caused by gambling can create significant stress and strain on personal relationships. [*]Deception and Denial: You hide or downplay the extent of your poker activities from family, friends, or loved ones. You may lie about the amount of time or money spent on poker to avoid judgment or consequences. [/LIST] If you recognize several of these signs in your own behavior, it is essential to seek support and assistance. Consider reaching out to a mental health professional, counselor, or support group specialized in gambling addiction. They can provide guidance, resources, and strategies to help you regain control and overcome your addiction. Remember, acknowledging the problem and seeking help is the first step towards recovery. [/QUOTE]

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