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Message: [QUOTE="istbno, post: 7143342, member: 128975"] The recommended number of hours to play poker per day depends on your experience level, mental endurance, and whether you're playing professionally or recreationally. For most players, 4–6 focused hours a day is ideal to maintain concentration and decision-making quality. Professionals might stretch to 8+ hours, especially during tournaments, but even they benefit from breaks to avoid fatigue and tilt. Quality is more important than quantity — it’s better to play fewer hours at peak focus than grind long sessions while mentally drained. Listen to your mind and body, and prioritize regular breaks and rest. [/QUOTE]