Physical Exercise to Reduce Stress?

dongato2 · Dec 18, 2021

I think that during the 5 minutes of rest it is better to eat something and walk a little to stretch the legs

99TERRANCE99 · Dec 18, 2021

It definitely helps with focus and just overall general health and concentration I find

nutself · Dec 18, 2021

And too much stress would crush us , but I do think a little stress will help to achieve better performance.

KozakAlex · Dec 18, 2021

I usually go to the toilet during the break, drink water and eat something so that I don't feel hungry. Sometimes I ventilate the room in order to feel better and be as focused as possible on a positive result.

berkyt20 · Dec 18, 2021

Slow breathing. One of the simplest physical exercises to relieve stress and tension. Inhale deeply for 4 seconds, then hold your breath for the same period. Repeat in turn for 5 minutes, completely relaxing for the duration of the psycho-gymnastics.

nghoffman · Dec 18, 2021

During the 5 minute breaks, I often get up and go the fridge to have something to drink.

madmandown · Dec 18, 2021

Do some light workouts and watch some comidy will help.

poxerator78 · Dec 18, 2021

Push-ups from the floor, it is necessary that the blood also goes to the brain, do not forget about oxygen - and it will not hurt to eat snickers

Cooking · Dec 18, 2021

In the middle of a tournament, it would have to be a exercise that will relieve the tension and stress, like yoga. After hours playing, I usually try to make some stretching exercises.

adriantempo · Dec 18, 2021

Maybe try an exercise ball.

jj77jwj · Dec 18, 2021

Smoke some weed will make stress go away poker can be very stressful I smoke that's the best way for me if I did not smoke I would not play poker that a fact poker can be very stressful especially with these poker sites they have now days just to deposit money on these sites can be very frustrating

Claudiunm · Dec 18, 2021

What works for me is playing a game of Spin&Go while I wait for the break.

canabero · Dec 18, 2021

you should better have a good rest before the game. doing that there's no need to do anything during the game.

DiegoRamos · Dec 20, 2021

tipejo767 said:
In the middle of an extensive grand prize tournament, minutes of breaks are given, which physical exercises could contribute effectively to be able to play a better game.

Particularly I think the break is short, I use it often just to go to the bathroom.

But something quick that helps me is emptying my mind with my eyes closed consenting to my breath.

Helps to dissipate stress.

Pawlowski · Dec 20, 2021

Walk a bit and two minutes for meditation.

WrongUsername · Dec 20, 2021

i always walk by the beach =D

Piligrin66 · Dec 23, 2021

The best physical exercises I think are running 2-3 km and playing table tennis.

poxerator78 · Dec 23, 2021

Exercise is a must, it helps you to think positively and cope with failures in poker, push-ups, exercise on a turnneck, and of course running, all this helps you to get out of trouble.

slothi · Dec 23, 2021

I do some steps and stretching to get some physical movements…..and sometimes my gf gives me a short massage of my shoulders….that’s awesome

cowboybebop · Dec 23, 2021

Yes physical excersise will absolutely help,especially stretching.It feels amazing when you stretch out and you just get a feeling of warmness going through your body.I definently reccomend it.

Izzeee · Dec 23, 2021

I say find an exercise you enjoy and stick with it. For some people it's cardio for some it's weight lifting. Personally I enjoysome weight lifting, but pratice basic Qigong. I've also found that a basic breath meditation can do wonder for stress.

Physical Exercise to Reduce Stress?

dongato2

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99TERRANCE99

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nutself

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KozakAlex

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berkyt20

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nghoffman

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madmandown

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poxerator78

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Cooking

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adriantempo

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jj77jwj

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Claudiunm

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canabero

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DiegoRamos

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Pawlowski

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WrongUsername

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Piligrin66

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poxerator78

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slothi

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cowboybebop

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Izzeee

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