Poker warm-up before the session

Do you do a poker warm-up before your session?

I usually have a snack or drink water and sit listening to music to get myself into the best state before playing poker

The importance of a warm-up before a poker session is akin to preparing for any mental challenge. It primes cognitive functions, sharpens focus, and enhances decision-making. A brief warm-up routine, including reviewing strategy, analyzing recent plays, or even engaging in mindfulness exercises, readies the mind for the complex calculations and psychological nuances of poker. It helps to shake off distractions, establish a focused mindset, and improve overall performance, making the warm-up a valuable ritual for success at the poker table.