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Message: [QUOTE="micromachine, post: 1990039, member: 83166"] As said above, recognizing when you are tilting is crucial. You need to know what makes you tilt - suck-outs? Your own bad play? Losing X number of buy-ins? And you need to recognize what kind of plays you make when tilting, for example, getting too aggressive or calling too many 3bets. Then it's a question of having the discipline to take a short break to regroup, play a different game or lower limit, or stop playing entirely. I found that tilt can last for multiple sessions/days so now I try to start each session afresh without thinking about the previous ones. [/QUOTE]