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[QUOTE="Katie Dozier, post: 5265883, member: 68869"]
Realizing you’re on tilt is a very important first step that I think takes a lot of people far longer than it needs to! It’s usually the most damaging when someone’s on tilt and doesn’t take the time to fully process that they’re feeling that way that really gets them into trouble.

Also I think that it is one of those things where the old cliche that goes something like,”an ounce of prevention is worth a pound of cure.” I do a lot in my life to try to prevent tilt as much as possible: getting enough sleep (hard when pregnant and have a toddler but I try lol), eating well, getting exercise—all those basic things make going on tilt while playing less likely.

More specifically to poker, the number one way I avoid tilt is by not looking at the runout of allins—I play stacked whenever possible, and usually play a lot of tables. Any time you can find a way to focus on just making the best decisions possible instead of on the run outs/short terms results, I think that’s great for your mental game and ability to avoid tilt. [emoji4]
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