That is a very disciplined routine, and it makes perfect sense.Eduard0Felipe said:The sessions are generally long, I have to study after, since there has been a lot of poker before, I think it's better to turn off completely, it's usually late, so I try to slow down to sleep.
After long sessions, completely switching off is often the best form of recovery. Studying right after can just add more mental fatigue when your mind is already tired. Slowing down to sleep helps you reset properly so you can come back fresh and study with a clear head the next day.
Quality rest is a part of the grind too. Great approach.



