What is your diet ?!

ASMautoneJr · Jul 31, 2019

do you worry about your food ?!
Do you have any tip ?!
What are your preparations for major online tournaments:?

I try to do some diet and exercise and stretching .....!

:damnmate::sheep:

bstest · Jul 31, 2019

For tournaments, I am most concerned about concentration and take coffee or tea with high caffeine content. Otherwise my diet is not related to my poker activities. Good luck.

Rahatis · Jul 31, 2019

Exercise always helps. I eat walnuts and almonds during the game most of the time and if I don't have' greek gyros do the job. The food of Gods.

ChicoRSC · Jul 31, 2019

Anyway... I just can suggest u to avoid carb before... it makes u lazy and is not good for ur brain... try protein.. vitamins... coffe... something like that....

Usually I don`t worry about that... but I study that diet when I was studying for a really difficult test... And it helped me.... So that`s it.... I don`t apply the same in poker... but... if u want to..... help urself

mitroff · Jul 31, 2019

I usually exclude sex on the day of a major tournament. And I almost forgot the obligatory cold shower before the game.

Newzooozooo · Jul 31, 2019

When I play poker, my girlfriend prepares food for me. But there are days when I just prefer fruit.

Risto234 · Jul 31, 2019

Luckily (or not) i've never been on diet so who knows right

obli · Jul 31, 2019

raw foods recommend to everyone after 35, a lot of energy for everything your heart desires

19aleks57 · Jul 31, 2019

Before the tournament, I eat meat porridge and drink a cup of coffee.

infonazar · Aug 1, 2019

Obviously, healthy food should be preferred, but not everyone can follow these principles. Honestly, I prefer to eat steaks, pizza and other fast food.

MrPokerVerse · Aug 1, 2019

Try to stay hydrated and nuts are normally the snack of choice while playing poker for me. Playing live have never order food while at the table.

west28 · Aug 1, 2019

yoga eat healthy eat light breakfast lunch and a good dinner. workout maybe to stay more active and to refresh after long sessions. good luck.

Lena M · Aug 1, 2019

Hello.
My diet depends on the time of year. In summer, I prefer vegetables and fruits.

megiverz1 · Aug 1, 2019

I drink caffeine and a some water to keep myself hydrated.

nera75 · Aug 1, 2019

Relax meditation and coffee.

Iryna Stryzheuskaya · Aug 1, 2019

I just try to eat healthy, natural foods.

molokheia · Aug 1, 2019

Hi There
my diet?
Diet Coke or Pepsi
Now, really always have a good and healthy meal and a lot of water
Rgds

gustav197poker · Aug 1, 2019

I tend to eat shortly before playing, since my appetite is closed by the adrenaline of wanting to start the tournament.
After playing I return to my normal appetite, anyway I am not eating much and before playing I prefer to eat light things like a pasta or a pizza.
Greetings.

davem86 · Aug 1, 2019

Long games or tournaments I honestly like to eat fruit.
But as far as a diet I guess im not to that stage in life yet.

AlbieTross · Aug 1, 2019

I should worry about what I eat more than I do. I just try to eat a fruit a day, stay somewhat physically in shape, and it's worked for me thus far in life.

ASMautoneJr · Aug 1, 2019

AlbieTross said:
I should worry about what I eat more than I do. I just try to eat a fruit a day, stay somewhat physically in shape, and it's worked for me thus far in life.

Good, I'll try to eat fruit .... it's hard, it's hard!

:captain:

ASMautoneJr · Aug 1, 2019

bstest said:
For tournaments, I am most concerned about concentration and take coffee or tea with high caffeine content. Otherwise my diet is not related to my poker activities. Good luck.

good bro, caffeine, that makes a difference ....
grateful for the attention....

ASMautoneJr · Aug 1, 2019

Rahatis said:
Exercise always helps. I eat walnuts and almonds during the game most of the time and if I don't have' greek gyros do the job. The food of Gods.

uOIAHE OAUIEH OIUEH AOIEH AOIEH E HOIU

walnuts and almonds?!? !!?
I will even search the nutritional benefits of walnuts and almonds:

WALNUTS:

Nutritional Properties of Nuts

Portion 100 g of the food

Energy: 607 calories

Carbohydrate 21 g

Protein: 20

Fibras:7 g

Fat: 54 g

1 - Prevention of breast cancer
2 - Cardiovascular Health
3 - mitigate the problems arising from metabolic syndrome
4 - Help in preventing prostate cancer
5 - Health bones
6 - Weight Loss
7 - Control of blood sugar
8 - Health Brain
9 - muscle mass gain
10 - male semen quality
11 - Improves sleep
12 - Help in preventing diabetes
13 - Longevity
14 - Combat stress - avoid tilt

ALMONDS

1. Prevent or diabetes
2. Weight loss
3. Protect your heart

Congratulations bro, and thanks for your attention and this precious tip !! NUTES !!!!

:captain:

ASMautoneJr · Aug 1, 2019

ChicoRSC said:
Anyway... I just can suggest u to avoid carb before... it makes u lazy and is not good for ur brain... try protein.. vitamins... coffe... something like that....

Usually I don`t worry about that... but I study that diet when I was studying for a really difficult test... And it helped me.... So that`s it.... I don`t apply the same in poker... but... if u want to..... help urself

Yeah, I noticed that too, when I played tournaments after lunch, I was sadly lazy !!!

grateful for the tip !!!!
:captain:

ASMautoneJr · Aug 1, 2019

mitroff said:
I usually exclude sex on the day of a major tournament. And I almost forgot the obligatory cold shower before the game.

oUIAEh OUIeh OIUAeh OIUeh OIUAEH OIUAeh OIUAeh OIUeh OIUAeh OIUEh OIUAEh OAIUeh OIUeh OIUAeh OIUEH OAIUEH counting

thanks for the cold shower tip !!!!
OIUAEh OIUEH OUIAHE OIUAEH OUIAEH OIUAEH OIUeh addition OAeh One OAUIEA

What is your diet ?!

ASMautoneJr

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bstest

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Rahatis

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