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Message: [QUOTE="Luvepoker, post: 6309010, member: 307971"] I understand what you're saying. For me I have basically 2 things I do. Before I play i evaluate myself and life around me. Am i tired, distracted, or just in a bad mood or just not feeling it. I don't play. If things are hectic around my home, IE wife is distracting me of I need to help the kids with homework or do paperwork or if there is just a game, I might be interested in. I don't play. Heck, if is just feel tired or sick i don't play. Why? Its not worth it. 2nd thing I do is I meditate before playing. Clearing my mind is very beneficial. Lena, you could be my twin with this post. Same here. Meditation is incredibly helpful. I wanted to say something in the chat the last week but was not sure I should. Stay safe and be careful out there. Knowing what happening around you all I can do is hope and play you and your family as safe. Here is to peace for you soon. [/QUOTE]