Can you calm down and focus after a bad day of poker?

After having a bad streak i give myself a good berating. Once i have apologised to myself sincerely enough for letting myself down, then i will usually forgive myself and hopefully things should start improving again from there.
Remember to keep yourself in check.

I'm in a bad moment, with bad results and I can say that some recent hands have made me quite angry. However, poker is like that, it has to be said that you will lose more than you win, so the thing is to learn to deal with it!

after a while. you will have to learn to calm down. control your emotions