Memory

In some games it feels like i forgot playing poker, i don't know what is happening, play totally bad, next day everything is normal, any suggestions?

We all have days like that. Do not play when you are tired and when you are not 100% focused on the game.

miric007 has it. The check I'd add is that after a decent pot, you ask yourself what you thought he had. If there's no answer there, you've stopped reading and started reacting, and that's usually the point to take a break.

sundeck12 said:

In some games it feels like i forgot playing poker, i don't know what is happening, play totally bad, next day everything is normal, any suggestions?

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That sounds like brain fog or a subtle form of mental fatigue—it happens to almost every player at some point!
A few quick tips to help manage those off-days:
Recognize it early: As soon as you notice you're making autopilot decisions or feeling lost, quit the session immediately.
Pre-session check-in: Before playing, quickly assess if you're well-rested and focused. If you're tired or distracted, skip playing or stick to studying instead.
Set strict stop-losses: Set a hard rule for how many bad hands or buy-ins you'll tolerate before forcing yourself to step away for the day.
Protecting your bankroll on your off-days is just as important as maximizing wins when you're playing your best game!