Regular four-card PLO is the sensible pick if the goal is carrying over what you already know, and I agree with the advice above to learn it before the Hi-Lo version. The rule that trips up every Hold'em player at first: you use exactly two of your hole cards and exactly three from the board, no other combination counts. Because everyone starts with four cards, one-pair
hands are usually much weaker than you're used to, and the hands that matter are coordinated ones that can make nut flushes, nut straights, or big draws to them. Play it at tiny stakes until the two-card rule stops surprising you, then decide whether the split-pot version interests you. One caveat: if what you actually want is a seat in a particular home game or mixed rotation, learn whatever they spread, which might be a stud or draw game instead.