Sharing my experience.

I was diagnosed with a mental health condition—epilepsy—over 30 years ago.
I play in online poker rooms, and it has really helped me with mental exercise.

Evolutionary Psychology
While talking to my neurologist, he spoke at length about the "evolutionary mind" in the context of evolutionary psychology—a field that studies how our brains and cognitive abilities developed as adaptations to solve survival problems, ranging from basic instincts to the processing of emotions and social behaviors.

Good to hear that mental exercise can be fun…I was taught to take a different route driving home from work to help…I was only 60 and a triple bypass patient…I play a lot of poker because I just don’t have the energy or motivation to go out…my wife and I do several online puzzles and we still get a newspaper delivered, so we have those puzzles as well…I think you’re doing the best thing by putting yourself in positions where you have to make different choices based on the circumstances and adapting where necessary.

That's great to hear. Keep grinding, keep improving your mindset, and hopefully the good results at the tables will follow. Best of luck!

I'm glad you've found something that helps. Poker can be a great mental workout with all the decision-making, concentration, and problem-solving involved. It's great that you've been able to enjoy the game for so long, and I hope it continues to bring you both enjoyment and a positive mental challenge. Wishing you all the best at the tables!

Keeping your mind busy is key to staying active in every way, in this case poker is a great game because it involves several aspects. salutes

Another alternative that really helps me is online chess; I registered with FIDE and participate in various matches.
I also recommend this option.