Best lower back exercises from home

  • Thread starter Thread starter werbatim6
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I think you can find a lot of videos from sports professionals.
 
Dead lifts. It's very important to loosen up first. The best way is lay on your back and gently pull one leg up at a time to your chest with a bent knee and hold it for 30 seconds then alternate. Be sure to not use too much weight when lifting. Gains will come but not if you over do it. Correct form is very important so if you don't know how it's best to find someone that can show you.
 
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Chief talking bull said:
Dead lifts. It's very important to loosen up first. The best way is lay on your back and gently pull one leg up at a time to your chest with a bent knee and hold it for 30 seconds then alternate. Be sure to not use too much weight when lifting. Gains will come but not if you over do it. Correct form is very important so if you don't know how it's best to find someone that can show you.
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This is good advice and I will use it some time in the future.
 
Lay flat on back,raise one leg bending at knee,let leg cross your body slowly,,, 🙂 Works wonders 4 me,,,
 
If you have lower back pain, hip bridges/raises help a lot. Add an exercise band if you want to make it a little tougher on yourself.
 
i stretch on a yoga mat and i target lower back stretches.....while watching Netflix lol
 
Chief talking bull said:
Dead lifts. It's very important to loosen up first. The best way is lay on your back and gently pull one leg up at a time to your chest with a bent knee and hold it for 30 seconds then alternate. Be sure to not use too much weight when lifting. Gains will come but not if you over do it. Correct form is very important so if you don't know how it's best to find someone that can show you.
Click to expand...

Very useful exercise, it appears there will be plenty of dead to be lifted in the near future 🙁
 
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