Tea Mate
Not everyone likes coffee, and everyone wants to improve their performance. An alternative to coffee can be mate tea, a traditional Argentine drink made from the leaves of a special shrub. Mate stimulates no worse than coffee, the effect is provided by three elements-caffeine, theophylline and theobromine. The latter is also contained in chocolate, thanks to it, a piece of chocolate can lift your mood. Mate tea reduces cholesterol, enriches the body with antioxidants, helps to lose weight, works with the human immune system and helps to restore muscles after training. In this case, the mate does not have a side effect characteristic of coffee. A portion of coffee will contain 135 mg of caffeine, and the same portion of mate tea — 85 mg. This tea should be drunk without sugar, and if you find its taste unpleasant, you can add a little lime juice or a slice of lemon.
Not everyone likes coffee, and everyone wants to improve their performance. An alternative to coffee can be mate tea, a traditional Argentine drink made from the leaves of a special shrub. Mate stimulates no worse than coffee, the effect is provided by three elements-caffeine, theophylline and theobromine. The latter is also contained in chocolate, thanks to it, a piece of chocolate can lift your mood. Mate tea reduces cholesterol, enriches the body with antioxidants, helps to lose weight, works with the human immune system and helps to restore muscles after training. In this case, the mate does not have a side effect characteristic of coffee. A portion of coffee will contain 135 mg of caffeine, and the same portion of mate tea — 85 mg. This tea should be drunk without sugar, and if you find its taste unpleasant, you can add a little lime juice or a slice of lemon.
No matter the situation, water remains the best sports drink. Water is a nutrient that the body needs during and after these activities. Glucose electrolyte solutions in the form of drinks (sports) may be present in a sports diet, mainly during high-intensity exercise, accompanied by regular exercise, or during exercise for more than 45 minutes. They are especially beneficial for athletes. These foods are a mixture of water, carbohydrates, and electrolytes. Electrolytes are minerals dissolved in water that form a "salty soup" around and inside cells. They transmit electrical impulses, cause muscles to contract or relax, and regulate the balance of fluid inside and outside cells. 45 minutes or longer, the body loses electrolytes through sweat.
