if you want to have a good physical shape and know how to defend yourself. boxing is actually the sport that must be practiced. Without forgetting that for a poker professional it is a good way to release all the stress accumulated on the poker tables. but for my part, I always prefer to practice swimming and karate. Because these are two sports that most closely match my personality.
I'm playing K1 as amateur. It's good for me because this cause me to stay healthy in my life. I also adding jogging, streching, play basketball and I feel definitely better that a few years ago when I spent a lot of my time behind TV and my notebook 🙂
I really like boxing as a sport, but I don't practice it regularly. When I go to the gym there is a mini boxing room with a heavy punching bag, sometimes I practice my punches there, but I wouldn't get into the sport. I like to punch, but I don't like getting punched.
