gravii2011 said:
How often do you have tilt? And how do you deal with it?
I confess that it is something difficult for you to deal with and that it takes some time to practice to get good results.
The trigger for tilt is not always connected to poker, it can be personal, professional situations or anything else extra poker.
The first step is to know what is actually happening, and analyze the situation, and act on the focus.
Remember, poker is a mind game, you can know all the theory, but if your head isn't right, it won't progress, or even regress.
Tip:
Meditation first thing in the morning;
Breathing exercises;
Learn to direct focus.
GL