Today, we're going to talk about how stress levels can impact your performance at the tables. But when I refer to stress, it is in the broadest sense and involves the physiological system.
Yea! Stress begins physiologically, as an organism's response to external stimuli that represent suppressive or threatening circumstances. So, something happens, our body triggers a series of reactions that activate production when adapting in order to adapt to the new situation. See the step by step below:
1 – Defined situation;
2 – Hormone production (adrenaline, cortisol);
3 – Individual enters a state of alert and reaction conditions;
Spread through the body, or shortness of breath and other symptoms to the reaction.
such as psychological problems, such as emotional problems, or complex problems, such as psychological problems or accidents, such as psychological problems, as well as use, psychological or accident problems
