Great post, I do alot you talk about. I won a couple of freerolls over a 2 week period (55.00). I deciced to use patience and play the cash tables, but only .02/.04 blinds until I was able to build to 100.00, then I moved to the .05/.10 cash tables and so on. I do not play MTT tournaments unless the buy-in is 2% or less of my bankroll. It is a slow climb, but I have been able to make withdrawls without ever depositing. Here is some of my rules when playing,
1. Wife can not be around (she will bug the crap out of me)
2. T.V. must be turned off
3. Dog must be taken out prior to playing so I dont have to do it later
4. Cell phone turned to silence
With all these distractions out of the way, I have been able to play alot better and consistant.