Those are all my own words ! 🙂 I guess it does sound like I'm preaching here, but I truly believe this. Most things are healthy in moderation, but are harmful when done in extremes. Granted, there is a bit of variation. For example, a professional poker player is obviously going to be spending a high percentage of their time playing poker. That's because poker is basically their full time job. For the rest of us, I think it's healthy to put some limits on how much time we spend on poker. I think it helps your game too, because it makes you really focus on and learn from the times you do play.