Powerlifting.
Because it not only builds stronger muscles. Your bones and tendons get stronger too.
Everyone should do some type of heavy resistance training to function better, especially when they get older.
Sarcopenia and osteopenia are indirect killers for seniors.
Because it not only builds stronger muscles. Your bones and tendons get stronger too.
Everyone should do some type of heavy resistance training to function better, especially when they get older.
Sarcopenia and osteopenia are indirect killers for seniors.
In general, I love different games in which the ball participates. Whether it's basketball, volleyball or others. The answer is simple, they are very interesting, mobile and exciting. And they are also team-based, that is, the success of the game does not depend on one player, but on the participation of the entire team in it, that is, the team, I like football more.
My most favorite sport is basketball. Specifically the NBA. I don't watch European basketball, as it doesn't interest me, but the NBA is the best thing that could be invented in sports in general! I am also a fan of the Los Angeles Lakers. 😛😎Al_zAAlIM said:
