Gym and your body

tabaskichhh · Jan 6, 2025

do you follow your diet? Do you go to the gym or do you have any sports hobbies?

anasslaaleg · Jan 9, 2025

If you're a poker player, incorporating gym and physical fitness into your routine can have numerous benefits for both your mind and body.

Miguelpaniura0893 · Jan 23, 2025

I don't go to the gym nor do I have a strict diet, but nevertheless I stay in shape by doing calisthenics which are very beneficial exercises for the body and health, since it is with your body weight, maybe you can start with that by mastering your body weight to Later, enter a gym with the basics resolved. I am not in favor of creatine or different mixtures to generate muscles. I suggest that if you are going to follow a diet, make it organic and not contain processed foods. Take care, see you at the tables.

monkeytilter · Jan 23, 2025

I've followed the slow carb diet (Tim Ferris) for 2 years now and love it.

I weight train at home 4 days a week currently, but train 6 days for some of the year. I'm on minimal cardio (walking) at the moment but plan to ramp that up too, doing coach to 5k for the 3rd time, then go into regular zone 2 training for a few months (recommend zone 2 to everyone, has an amazing positive effect on your body)

Garik777 · Apr 14, 2025

I like running in the morning and swimming

Stringy · Apr 14, 2025

never been gym, in to sports more, currently tennis is my main

Dejana · Apr 14, 2025

Hey!

I'm doing everything to have this hot body as long as I can lol, have specific eating habits - works out 4x a week...

4br4k4d4br4 · Apr 14, 2025

Started going to the gym last week. Not following a diet

black and · Apr 14, 2025

I've had stomach problems for many years, so I've been on a diet for more than 10 years now. As for sports, unfortunately, I don't do it because I'm too lazy.

GarotoMaroto · Apr 15, 2025

I train as hard and as much as i can, since i want to be a pro athlete
God bless

Gonmar111 · Apr 25, 2025

Looking at the comments, I am convinced that I need to exercise and eat better. I'm going to start going to the gym on Monday.

nasty bent gorilla · Apr 29, 2025

While playing poker have 'Eye of the Tiger' playing, and while in between poker hands, have rucksack of rocks to work your legs; the push ups of your preference; and a cheap pull up bar on a door frame. That's all you need! Just 5 minutes a day!

havingfun · May 2, 2025

I do a lot of weight training with some running and crossfit. Then I eat what I like, just not sugar.

alucaa · May 3, 2025

I try to follow a diet, right now I'm gaining mass, or at least I should hahaha, and yes, I go to the gym 4 times a week (I only train higher education, I don't like leg training)

phantoma69 · May 3, 2025

Only natural i respect!

gabryyyel31 · May 4, 2025

I combine going to the gym with training with my own body at home, calisthenics

reeseflamees · Jun 5, 2025

Sometime I fo to gym but not always. I do exeecise at home or go jogging too

Igor G · Jun 12, 2025

I've never been on a diet, and I hardly ever exercise. Only in my childhood did I play soccerfor a few years. I smoke, and I don't eat very healthy, but I have never been overweight or had any serious health problems.

gabryyyel31 · Jun 13, 2025

I try not to eat highly processed foods, otherwise I eat almost anything but in moderation.

reeseflamees · Jun 15, 2025

I prefer donde gym at home IT MAKES ME more health

Gym and your body

tabaskichhh

Rock Star

anasslaaleg

Visionary

Miguelpaniura0893

Rock Star

monkeytilter

Legend

Garik777

Rock Star

Stringy

Legend

Dejana

Meat pounder 🥩

4br4k4d4br4

Enthusiast

black and

Legend

GarotoMaroto

Visionary

Gonmar111

Rock Star

nasty bent gorilla

Visionary

havingfun

Visionary

alucaa

Rock Star

phantoma69

Rock Star

gabryyyel31

Legend

reeseflamees

Visionary

Igor G

Legend

gabryyyel31

Legend

reeseflamees

Visionary

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