Gym and your body

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tabaskichhh

tabaskichhh

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do you follow your diet? Do you go to the gym or do you have any sports hobbies?
 
If you're a poker player, incorporating gym and physical fitness into your routine can have numerous benefits for both your mind and body.
 
I don't go to the gym nor do I have a strict diet, but nevertheless I stay in shape by doing calisthenics which are very beneficial exercises for the body and health, since it is with your body weight, maybe you can start with that by mastering your body weight to Later, enter a gym with the basics resolved. I am not in favor of creatine or different mixtures to generate muscles. I suggest that if you are going to follow a diet, make it organic and not contain processed foods. Take care, see you at the tables.
 
I've followed the slow carb diet (Tim Ferris) for 2 years now and love it.

I weight train at home 4 days a week currently, but train 6 days for some of the year. I'm on minimal cardio (walking) at the moment but plan to ramp that up too, doing coach to 5k for the 3rd time, then go into regular zone 2 training for a few months (recommend zone 2 to everyone, has an amazing positive effect on your body)
 
Hey! 🙂

I'm doing everything to have this hot body as long as I can lol, have specific eating habits - works out 4x a week... 😉
 
I've had stomach problems for many years, so I've been on a diet for more than 10 years now. As for sports, unfortunately, I don't do it because I'm too lazy.
 
I train as hard and as much as i can, since i want to be a pro athlete
God bless
 
Looking at the comments, I am convinced that I need to exercise and eat better. I'm going to start going to the gym on Monday.
 
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While playing poker have 'Eye of the Tiger' playing, and while in between poker hands, have rucksack of rocks to work your legs; the push ups of your preference; and a cheap pull up bar on a door frame. That's all you need! Just 5 minutes a day!
 
I do a lot of weight training with some running and crossfit. Then I eat what I like, just not sugar.
 
I try to follow a diet, right now I'm gaining mass, or at least I should hahaha, and yes, I go to the gym 4 times a week (I only train higher education, I don't like leg training)
 
I combine going to the gym with training with my own body at home, calisthenics
 
Sometime I fo to gym but not always. I do exeecise at home or go jogging too
 
I've never been on a diet, and I hardly ever exercise. Only in my childhood did I play soccerfor a few years. I smoke, and I don't eat very healthy, but I have never been overweight or had any serious health problems.
 
I try not to eat highly processed foods, otherwise I eat almost anything but in moderation.
 
I ride my bike to work in total 1 hour 5 days a week,yoga everyday,3 times a week I exercise in my home. Without doing this I would not be able to keep on with my life I live now and enjoy.
 
Nearing 54 gym through the UK winter Nov-March work on strength mainly as body breaks down running - cycling works. As for diet no control eat eat eat 6ft2 and 85kg need to be better
 
i get lots of exercise through work , bicycling and occasional visits to the YMCA gym .i will admit to eating more sweets than i should ( chocolate muffins , yogurt , brownies, etc ).
 
Regular gym workouts strengthen your muscles, protect your heart, and improve your overall health.
 
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