Where is my gym maniacs? 🤩

Dejana · Aug 10, 2026

Hey, sexies! 😁

In this thread I really don't want people who's never exercise - yr welcome, but, jusy go to another thread if this thread is not for you... 😉❤️

Let's go!

Sexies, how many times you go to a gym? Schedule? Eating habits? 😁❤️

This 43 year old women is keeping it up... 🫣😂

Tero · Aug 10, 2026

I remember those times. Going to gym 3-5 times a week, timing meals, counting protein grams...
Trying to make the young me to build some muscle and look like a man. But that was 35 years ago for me.
I still have some V-shape in my back because of it.

Dejana · Aug 10, 2026

Tero said:
I remember those times. Going to gym 3-5 times a week, timing meals, counting protein grams...
Trying to make the young me to build some muscle and look like a man. But that was 35 years ago for me.
I still have some V-shape in my back because of it.

Huh, I have never heard this song before... 😁

acidburnfx · Aug 10, 2026

I have maintained a healthy, consistent routine for many years, basically around three times a week. This includes varied aerobic training to build endurance, as well as functional training to improve balance, strength, and agility. I also participate in sports competitions and sometimes i am rewarded for the dedication.

Tero · Aug 10, 2026

And nice deltoids by the way

Dejana · Aug 10, 2026

acidburnfx said:
I have maintained a healthy, consistent routine for many years, basically around three times a week. This includes varied aerobic training to build endurance, as well as functional training to improve balance, strength, and agility. I also participate in sports competitions and sometimes i am rewarded for the dedication.

Love it!

Dejana · Aug 10, 2026

Tero said:
And nice deltoids by the way

Thanks!

Sunz of Beaches · Aug 10, 2026

Tero said:
I remember those times. Going to gym 3-5 times a week, timing meals, counting protein grams...
Trying to make the young me to build some muscle and look like a man. But that was 35 years ago for me.
I still have some V-shape in my back because of it.

And now you completely stopped doing sport getting older? I see many elderly people going to the gym still and i think exercising is even more important the older u get if u not want to get completely stiff.

I don't go to the gym anymore but i exercise at home and outside. Cant imagine not exercising for more than a week honestly. Makes me feel incredible fresh and clear inside my mind.

eberetta1 · Aug 10, 2026

After throwing some frisbee and playing pig on the basketball court and shooting 3 pointers, the 21 yr old grandson convinced me to play 1 on 1 basketball up to 5, win by one. I was winning 4 to 2 and blew out my Achilles tendon. So, currently I am on my 6th day of using crutches and badly missing my 6kto 10k steps day that I do 6 to 7 days a week. An unexpected present for my 66th birthday month.

Keep taking care of your body and our self healing machine will take good care of you for a long time.

Poker Orifice · Aug 10, 2026

eberetta1 said:
and blew out my Achilles tendon.

I've had this happen on 3 separate occasions. Fortunately it was only a partial tear each time but it put me down for 5mos the first time. Both of my brothers had full tears where their feet were left just dangling. One was from a devastating ski wipeout in the backcountry whereas the other did it when he was just walking up the stairs at home. Mine too was real random when it happened... I was just walking up 2 steps as I came into my building one afternoon.
I hope you heal up quickly!

Poker Orifice · Aug 10, 2026

Sunz of Beaches said:
And now you completely stopped doing sport getting older? I see many elderly people going to the gym still and i think exercising is even more important the older u get if u not want to get completely stiff.

Sometimes shit happens and going to the gym is no longer beneficial. ie. I've been advised by my doctors to not lift anything that is even remotely 'heavy'. And we're not talking about avoiding 600lb+ deadlifts. Today for me, some gentle swimming is about the most I can do.

Poker Orifice · Aug 10, 2026

I was a workout addict. This pic. here is just 9mos clean & sober so basically just starting on a comeback of sorts and at around your age Dejana. Small here in this pic. but in pretty good shape. I typically would go around 240lbs. at 5'11"

I worked out from the age of 10yrs. old. Working out was a big part of my life when I was younger. I worked in gyms, (mgr. of Gold's Gym in Toronto), and later ran a personal training business. Most famous client was Reese Witherspoon.

G0930 · Aug 11, 2026

You don't really need to understand german, you get the jist 😆😆

Tero · Aug 11, 2026

Sunz of Beaches said:
And now you completely stopped doing sport getting older?

I didn't say that. I just don't hit the weights as I used to. I try to do other things to keep myself in some sort of shape.

miric007 · Aug 11, 2026

💪😁

Tero · Aug 11, 2026

G0930 said:
You don't really need to understand german, you get the jist 😆😆

I remeber these guys

Years back, when visiting Munich we also went to Bavarian Filmstadt. Among many other things there was an opportunity to record a small piece of oneself as "acting with" these guys. Then one could just buy it from the gift shop on the way out.

But I got a bigger kick out of cathing a glimpse of Henriette Richter-Röhl during that visit.

Tammy · Aug 11, 2026

Sigh... I have been so bad about working out! I need to get back into it, because I'm not doing myself any favors by not working out. FINE, OK! I'll do it!

Sunz of Beaches · Aug 11, 2026

G0930 said:
You don't really need to understand german, you get the jist 😆😆

That's how i imagine u and ur friends working out together every decade 🤣🤣🤣

G0930 · Aug 11, 2026

Sunz of Beaches said:
That's how i imagine u and ur friends working out together every decade 🤣🤣🤣

We work out with our brains. Everyone his own lane 😘workout ....I am not suicidal, summer in Vienna is training enough

Screenshot 20260812 043635 com hihonor android totemweather WeatherHome

G0930 · Aug 11, 2026

What workout type are you ? @Dejana @Sunz of Beaches
I'm the Mallory modified version 😆

Sunz of Beaches · Aug 12, 2026

G0930 said:
We work out with our brains. Everyone his own lane 😘workout ....I am not suicidal, summer in Vienna is training enough
View attachment 414085

Brain wont work at maximal capacity if u dont workout and a smart person would recognize that mind body and soul have to be in agreement with each other. Some kind of workout is essentially for everyone and if u dont have any injuries or other issues that hold u back then its a mistake not doing it.

G0930 · Aug 12, 2026

Sunz of Beaches said:
Brain wont work at maximal capacity if u dont workout and a smart person would recognize that mind body and soul have to be in agreement with each other. Some kind of workout is essentially for everyone and if u dont have any injuries or other issues that hold u back then its a mistake not doing it.

Sure some kind of workout is beneficial.
But you don't have to lift weights or run to stay healthy.
I like saunas, it's a great way to boost someone's immune system and I do it regularely
That paired with a balanced diet and walks with my dog is enough for me and I am healthy with a little "Gemütlichkeitsbauch" which I don't wanna miss

TeUnit · Aug 12, 2026

I think exercise is a great complement to the long periods of sitting in poker.

Dejana · Aug 12, 2026

Poker Orifice said:
I was a workout addict. This pic. here is just 9mos clean & sober so basically just starting on a comeback of sorts and at around your age Dejana. Small here in this pic. but in pretty good shape. I typically would go around 240lbs. at 5'11"

I worked out from the age of 10yrs. old. Working out was a big part of my life when I was younger. I worked in gyms, (mgr. of Gold's Gym in Toronto), and later ran a personal training business. Most famous client was Reese Witherspoon.
View attachment 414033

Heeeey - I don't say this often, but you are sexy as hell!

Dejana · Aug 12, 2026

Tammy said:
Sigh... I have been so bad about working out! I need to get back into it, because I'm not doing myself any favors by not working out. FINE, OK! I'll do it!

Here you go!

Where is my gym maniacs? 🤩

Dejana

Meat pounder 🥩

Tero

Legend

Dejana

Meat pounder 🥩

acidburnfx

🧃Senior apprentice

Tero

Legend

Dejana

Meat pounder 🥩

Dejana

Meat pounder 🥩

Sunz of Beaches

Sunz Tzu

eberetta1

Legend

Poker Orifice

And Still...

Poker Orifice

And Still...

Poker Orifice

And Still...

G0930

Captain Fathermucker, Satty Aficionado

Tero

Legend

miric007

Visionary

Tero

Legend

Tammy

I'm Here to Help

Sunz of Beaches

Sunz Tzu

G0930

Captain Fathermucker, Satty Aficionado

G0930

Captain Fathermucker, Satty Aficionado

Sunz of Beaches

Sunz Tzu

G0930

Captain Fathermucker, Satty Aficionado

TeUnit

Legend

Dejana

Meat pounder 🥩

Dejana

Meat pounder 🥩

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